erection- This is the ability to become more rigid and difficult for the penis.However, in the environment and in life, there are many factors that affect this sexual function.Among them: health problems, stress, fatigue, depression, medications, environmental pollution, etc.
When a man experiences a weaker erection, he feels embarrassed, which can lead to a decrease in self-esteem and fear of failure in bed.
However, not only men with erectile dysfunction want their penis to be stronger, more elastic and more sensitive.The quality of erection is the most important issue for most men who care about their intimacy, especially for older people.
And it doesn't matter how wide and wide your long penis is.If it is not reinforced during an erection, you and your partner will not be fully satisfied.
Therefore, you should not wait until you are diagnosed with erectile dysfunction and start to increase your effectiveness immediately.
Quality of male erection
Quality of erection- This is the firm level of the penis during sexual activity.Erection occurs due to blood flow to the cock on the floor, where it accumulates and expands the tissue.As a result, the penis becomes stronger and stronger.Based on the above, the quality of the erection may change.UAROLOGIST uses a four-level scale that you can determine the difficulty of your penis:
Level 1:The penis is filled with blood and it becomes more than just its non-remote state.But in reality, he is not as difficult as sexual activity.At this stage, the penis can be compared to tofu cheese.
Level 2:The penis is filled with blood, and it becomes harder, but it is still not enough to penetrate the vagina.This is the hardness of the penis, like a banana without peel.
Level 3:It is difficult for the penis to enter the vagina and start intercourse.But there is still a place to expand in the fabric of the penis.In this case, the firmness of the penis can be compared to a banana that has not been cleaned.
Level 4:This is the highest level of the penis.The penis is filled with blood, the veins are visible on it, and the trunk is strong and hard.At this level, the penis is comparable to the cucumber.
The firmness of the penis is very important for men (and even more).If you haven't reached the third or fourth level, it's impossible to mature sex.
Penis firmness and general hygiene
In most cases, the quality of an erection depends on your health and proves its general condition.If you have poor blood circulation, this may prevent you from getting and maintaining a good erection.If you notice that your effectiveness has become weaker, it can be a symptom of other health problems, including:
- Circulation problem.When blood clots (blood clots) shrink blood vessels and cause other blood vessel problems, and when blood circulation is reduced, this can lead to poor erectile function in the penis.
- Hormonal imbalance.It may occur with age, reducing the production of testosterone, thereby making the erection weaker.Hormones are important messengers that help the penis interact with other parts of the body and provide a rigid erection.
Effectiveness is closely related to male energy and strength.When a person feels that his erection is not strong enough, this reduces his confidence, self-esteem and can not only cause anxiety in bed.
If you feel your erection is getting weaker, you should not worry immediately.There are some natural ways to help humans restore control of effectiveness:
- practise;
- Use various additives.
These methods are designed to improve the firmness of the penis.
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If you want to physically train your penis, it is recommended to do specially designed exercises to stimulate greater blood flow, activate cells and tissues, and strengthen the muscles of the body responsible for the hardness of the erectile:
- Kegel practice.They are designed to strengthen the muscles on the pelvic floor and help achieve a strong erection and its correct angle.They also enhance control of urination, help enhance prostate health and make orgasm stronger and more intense.
- Jesus.These exercises are designed to increase blood flow to the penis that uses milking exercises.They allow you to strengthen your blood circulation.Training is very simple, but you should follow instructions strictly to avoid penis injury.Jelqing does not require any special equipment and can be used with dry and moist skin.These trainings also help increase the size of the penis and prevent its curvature.
- Exercise with a towel.Training data were developed to enhance ligaments and tendons associated with male erection.They help develop muscles in the pelvic floor and increase the penis.Enough to place the towel on a fully upright member and lift it up.
Additives increase their effectiveness
Currently, the market offers men a variety of natural additives specially designed to improve erections.Generally, they contain herbs, vitamins and amino acids that work due to improving blood circulation in the human body: 2-amino-5-guaancediadrenergic acid, alpha-amino acid, vitamin E, alkaloid woodwood woodwood woodwood woodwood woodwood, Yokimbe, Goryanka, Goryanka, Goryanka, Goryanka, Muira-puam, Perira, Perian Poppe, green tea, green tea and a variety of diversity.
Products that improve effectiveness
Regardless, you must remember that a healthy lifestyle also includes a healthy diet.In other words, you are what you eat.Your body function depends on the product you use every day.Penis movement is no exception.So here are some recommended products for increasing erections:
- Banans.This fruit is rich in potassium and is a mineral needed for the body's correct function, including the heart and kidneys.And, as you know, a healthy heart is the path to life.
- chili.Sharp pepper contains a special alkaloid, an active ingredient that provides energy to cells.This element is due to the enlargement of blood vessels and stimulate higher blood flow to the penis.This allows you to achieve a solid and strict erection.
- coffee.Caffeine pumps your heart blood, activates its circulation throughout the body, including in the blood vessels of the penis.It reduces fat reserves, turns them into extra energy and helps achieve an erection of the "stone".
- oatmeal.It is rich in fiber, helps to lower cholesterol levels, retains the elasticity of blood vessels, and activates blood movement throughout the body, including to the floor dick.
- Oyster.These molluscs are an excellent aphrodisiac that enhances sexual desire and efficacy.They are rich in vitamin B6 and zinc, which stimulates the production of testosterone, thereby strengthening your penis.
- red wine.It is recommended to complete the meal with red wine (if you do not exceed the specification).It contains a phytochemical antioxidant that relaxes arteries and supports the blood.This makes your penis hard.
- salmon.This fish is an excellent source of omega-3 fatty acids.It promotes blood circulation and prevents blood clots and plaques from forming.
Suggestions for improving male efficacy
So, summarizing the above, if you want to improve your erection, you should:
- Do physical exercise,Because your erection height depends on the health of the circulatory system.When you train your body, you will improve your cardiovascular system and heartbeat.Also, you will feel energetic and in a good mood.Increased sexual activity and endurance will make you happier.
- Eat healthy food.Remember that fatty foods can clog your arteries and increase body fat storage, thereby reducing blood circulation.So, to increase your libido and improve your erection, use more fresh and low-food fats, including fruits and vegetables.
- Use natural additives.They increase sperm to 500%.These additives are designed to produce seeds quickly and efficiently in men.
Test penis equipment.You can create an erectile ring to prevent the penis from flowing out.It allows you to accumulate more blood in your penis, which enhances your erection.
Consult your attending doctor.If you are involved in efficacy issues more frequently, consult your doctor to diagnose the cause.He can determine what exactly causes erectile dysfunction: the medications you take or other reasons.
And remember:
If you want stronger, healthy efficacy -Smoking and drinking. Smoking shrinks your capillaries and veins and worsens blood circulation in the body, including the penis.Alcohol, toxic or anesthetic drugs can also have a negative impact on efficacy.
Avoid stress.It is very important to feel a person before and after sex.Remember that anxiety and anxiety can reduce erections.Therefore, it is recommended to take a deep breath and relax.The easier you and your body are, the harder your penis will be and the more fun your woman will experience.
Don't masturbate.So, you will feel better when you’re with your partner.If you have not had sex for a long time, you can provide you with a stronger erection and a highly satisfied one.Sometimes, regular masturbation can reduce your feelings and cause your body to react only to your personal feelings.
Simple tips and tips will help you stay in good shape at all times.The results are only up to you, so get rid of bad habits, eat correctly and take care of your health.